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Get help with mental health

Understanding mental health

If you're worried about your mental health, the following websites offer information and support:

Get support online or over the phone

Talking to trained mental health advisors can help you or someone you care for manage mental health.

You can contact these organisations online or over the phone to get help:

You can also call the non-emergency NHS number by dialling 111 if you're feeling unwell. Find out about call charges.

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