Help with a relationship problem
You can get support and advice if you're having problems in a relationship.
Relationship counselling
Relationship counselling is a type of talking therapy where you meet with a counsellor. It’s sometimes called couples or marriage counselling.
You can go to counselling on your own or with your partner.
During a session, you'll talk about your relationship and any problems you’re having.
It can help you:
- discuss problems
- find ways to improve things
- decide what to do next
Find a counselling service
You can find counselling services near you through Relationships Scotland and The Spark.
Relationships Scotland
Offers relationship counselling, mediation and family support.
Phone
0345 119 2020
Monday to Thursday: 9:30am to 4pm
Find out about call charges on GOV.UK
Website
www.relationships-scotland.org.uk
The Spark
Offers relationship counselling for couples and individuals.
Phone
0300 180 0444
Monday to Thursday: 9am to 9pm
Find out about call charges on GOV.UK
Website
If you decide to divorce or separate
Family mediation can help you and your ex-partner reach agreements on:
- arrangements for your children
- what happens to the family home
- splitting your money
A mediator will not take sides or tell you what to do. You and your ex-partner will decide what happens next and agree any arrangements. This can help you make decisions without going to court.
Get support if you're divorcing or separating.
If you're in an abusive relationship
If you or your children are in immediate danger, call 999.
If you're experiencing domestic abuse, you can get free, confidential support and advice.
Scotland’s Domestic Abuse and Forced Marriage Helpline (SDAFMH)
Offers support and advice to anyone affected by domestic abuse or forced marriage.
Phone
0800 027 1234
24 hours a day, 7 days a week
Calls to this number are free.
This number will not appear on an itemised phone bill.
Text or WhatsApp
07401 288595