Information on healthy eating

Last updated: 12 August 2019

Eating healthy is important because it lowers the risk of illness.

Food Standards Scotland gives advice on how to eat healthier.

Visit the Food Standards Scotland site for information on:

  • food groups
  • vitamins and minerals
  • additives and E-numbers
  • health and wellbeing
  • healthy eating for children and older people
  • healthy eating when pregnant