Get help with mental health

Understanding mental health

NHS inform is NHS Scotland's health information service. It includes help and advice about how to access support and what to do if you're worried about your mental health.

Mental health and wellbeing – NHS Inform

Find information on what you can do if you think you have a mental health problem.

Mental health information – Scottish Association for Mental Health

Get support online or over the phone

Talking to trained mental health advisors can help you or someone you care for manage mental health.

Free online and phone advice – Breathing Space Scotland
How we can help you – Samaritans

You can also call the non-emergency NHS number by dialling 111 if you're feeling unwell.

Find out about call charges.

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Information

Information

Understanding mental health

Get support online or over the phone

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