Get help with mental health
Understanding mental health
NHS inform is NHS Scotland's health information service. It includes help and advice about how to access support and what to do if you're worried about your mental health.
Mental health and wellbeing – NHS Inform
Find information on what you can do if you think you have a mental health problem.
Mental health information – Scottish Association for Mental Health
Get support online or over the phone
Talking to trained mental health advisors can help you or someone you care for manage mental health.
You can also call the non-emergency NHS number by dialling 111 if you're feeling unwell.