Everyone has mental and emotional health. Events and experiences in your life can have a positive and negative affect on them.
If you're having a mental or emotional health problem contact your doctor. If you feel you need additional support, you can:
- ask your doctor for a longer appointment
- take a family member or friend with you
Out of hours help
If you're having mental or emotional health problems outside your doctor's regular hours, you can:
- call NHS24 on 111 or go to the NHS 24 website
- call Breathing Space on 0800 83 85 87 or go to the Breathing Space website
If you have a problem with your mental health such as depression, schizophrenia or anxiety you can get support with money, work and day-to-day life.